Many Teens Struggle with

Emotional Health

Teens need to make sense of what is happening to them and this takes some self work. They are going through many different stresses. Here is just a short list of what they may feel anxious about:

Failure, Embarrassment, School,

Friends, Relationships,

Body Image and Development,

Sexuality, Drugs & Alcohol, Bullying

thoughts journal page
Track Your Thoughts

Affirm Your Worth
Your Are Worthy
Find Your Strengths

Purchase and Download Your Workbook Today!


Teenage Workbook For Anxiety, Depression and Stress

Is your teen overly worried? Often sad or depressed? This workbook can help.

Negative thinking, depression, worry, sadness and anxiety are very real for many teens. The Teenage Workbook is designed to help them learn to cope and overcome these feelings and thoughts.